Here’s the recipe for the soup created by Dr. Henry Bieler for his clients and given to me by Eileen Poole at my first visit in 1979. It has been a daily diet mainstay since I saw Eileen nearly 33 years ago. I have a cup in the morning with my steamed veggies, cooked grain [...]
When I came to Eileen for some suggestions on something I could take out on my 2 hour trail rides with my horses or on long hikes, she suggested the following fortified smoothie recipe to keep my energy up without weighing me down or spiking my blood sugar.
This recipe is still my “go to” [...]
By Kaaren On MARCH 1, 2012
One of the basics Eileen shared with me that was true for all clients is to work on eliminating concentrated sweetners in any form reserving them for celebrations and special occasions only. Concentrated sweeteners create an acidic environment in the body exacerbating all inflammatory conditions.
The avoid list is [...]
SWEET CRAVING ELIMINATION RECIPE FROM EILEEN POOLE
During the first year or so with my new way of eating, I was experiencing some energy drops and sweet cravings in between meals. Eileen suggest that I make a green drink consisting of 1 tbls. spirulina powder & 1 tbls. high quality Brewer’s Yeast mixed into a [...]
EILEEN’S TIPS FOR QUICK COLD & FLU RECOVERY
Over the years when I called Eileen for help with a cold or flu, she recommended either Source Naturals Wellness Formula, Zinc Lozenges, Oscilloccinimum homeopathic, or the Chinese Herbal formulas Gan Mao Ling or Yin Chaio as an extra support in addition to a short specific fast.
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EILEEN’S ENERGY PICK-ME-UP
In the early 80′s, I was working 2 jobs to save for acupuncture school and got pretty run down. Eileen first suggested Henry Bieler’s classic “pick me up” of raw liver juice..which is basically raw liver pureed with water and strained before drinking. I could not handle even the thought of [...]
Here are some of the natural remedies Eileen shared with me for insect bites and a non-toxic household ant repellant.
INTERNAL REMEDY FOR INSECT BITES
Take 3 drops of echinacea tincture mixed with 3 drops of goldenseal tincture in distilled water twice daily for 5-7 days.
TOPICAL REMEDY FOR INSECT BITES
Mix aloe [...]
Over the years as my health improved and my food choices became more varied, I asked Eileen for some recipes to serve when guests came over. Here are two terrific wheat free dessert recipes that never failed to please even the most jaded “guest” palate:
Eileen’s Kamut Bread Pudding
6 slices of Pacific Bakery [...]
During the first few years of changing to the Bieler/Poole way of eating, I had some bouts of falling off the wagon as well as a few healing crisis.
Since my “drug of choice” growing up was anything chocolate, this, of course, was also my treat of choice when I “went off my [...]
Here are a few of my favorite recipes from Eileen Poole:
Years ago when I was working long days and going to acupuncture school at night, Eileen recommended this recipe to me to keep my energy steady by starting the day off right.
EILEEN’S HEARTY BREAKFAST SKILLET MEAL
1 medium zucchini thinly sliced
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Kaaren Jordan
Eileen Poole once said, "When you learn to choose the foods that are best for you, you honor yourself, not just physically, but on all levels."
Eat Your Way To Health E-book.
Kaaren’s Ebooks & Paperbacks
Eat Your Way To Health Ebook.
Eat Your Way To Health Paperback From Amazon.
Ageless Beauty From The Inside Out Ebook.
Ageless Beauty From The Inside Out Paperback From Amazon
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