EILEEN’S TIPS FOR QUICK COLD & FLU RECOVERY
Over the years when I called Eileen for help with a cold or flu, she recommended either Source Naturals Wellness Formula, Zinc Lozenges, Oscilloccinimum homeopathic, or the Chinese Herbal formulas Gan Mao Ling or Yin Chaio as an extra support in addition to a short specific fast.
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Here are some of the natural remedies Eileen shared with me for insect bites and a non-toxic household ant repellant.
INTERNAL REMEDY FOR INSECT BITES
Take 3 drops of echinacea tincture mixed with 3 drops of goldenseal tincture in distilled water twice daily for 5-7 days.
TOPICAL REMEDY FOR INSECT BITES
Mix aloe [...]
According to Traditional Chinese Medicine, the late Summer or Earth season can be one of the most challenging transitions in the 5 element system. It’s important to balance the heat and humidity present at the end of Summer so you can prepare to ease into Fall with a strong immune system.
All the summer [...]
Due to the increased intake of higher sugar fruits,refined carbs, alcohol and summer desserts many people experience lowered immune systems making them more susceptible to colds flu.
Spending a lot of time in air conditioning can also stress the immune system due to the temperature differential from inside to outside. Make sure you change your [...]
With the dog days of summer upon us, here are a few tips to stay comfortable in the summer heat & humidity.
1) According to Traditional Chinese Medicine nutrition, apple juice cools “summer heat”. A refreshing glass of 50/50 unsweetened apple juice and sparkling water will go a long way to cooling you down [...]
With the Spring equinox just past & warmer weather approaching, it’s a good time to start “spring cleaning” for your body.
This does not have to be in the form of a strict extended water or juice fast, but instead a more gentle, supportive approach to rid your body of winter accumulations.
With the end of winter fast approaching, here are a few easy to prepare, tasty recipes to get a head start on “spring cleaning”…and increase your daily low starch veggie quota.
ROASTED LEMON BROCOLLI
2, 1 lb. packages of frozen brocolli
1/3 cup olive oil
1 tlbs. grated lemon rind
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Since most of us have indulged heartily in a variety of celebration fare over the holiday season, many of you may be feeling the cumulative effects of too much holiday cheer about now in the forms of lowered energy, dimished resistance to colds & flu, excess weight, & non stop sweet cravings.
The [...]
The holiday season is a wonderful time for connecting with loved ones and of celebration. Most of us celebrate by sharing our favorite time honored family comfort foods..the sugary goodies, salty snacks, & starchy side dishes we enjoyed as children, liberally peppered with a variety of alcoholic beverages (think “mainlined” sugar).
While enjoying [...]
Kaaren Jordan
Eileen Poole once said, "When you learn to choose the foods that are best for you, you honor yourself, not just physically, but on all levels."
Eat Your Way To Health E-book.
Kaaren’s Ebooks & Paperbacks
Eat Your Way To Health Ebook.
Eat Your Way To Health Paperback From Amazon.
Ageless Beauty From The Inside Out Ebook.
Ageless Beauty From The Inside Out Paperback From Amazon
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