SWEET CRAVING ELIMINATION RECIPE FROM EILEEN POOLE
During the first year or so with my new way of eating, I was experiencing some energy drops and sweet cravings in between meals. Eileen suggest that I make a green drink consisting of 1 tbls. spirulina powder & 1 tbls. high quality Brewer’s Yeast mixed into a [...]
EILEEN’S TIPS FOR QUICK COLD & FLU RECOVERY
Over the years when I called Eileen for help with a cold or flu, she recommended either Source Naturals Wellness Formula, Zinc Lozenges, Oscilloccinimum homeopathic, or the Chinese Herbal formulas Gan Mao Ling or Yin Chaio as an extra support in addition to a short specific fast.
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EILEEN’S ENERGY PICK-ME-UP
In the early 80′s, I was working 2 jobs to save for acupuncture school and got pretty run down. Eileen first suggested Henry Bieler’s classic “pick me up” of raw liver juice..which is basically raw liver pureed with water and strained before drinking. I could not handle even the thought of [...]
Here are some of the natural remedies Eileen shared with me for insect bites and a non-toxic household ant repellant.
INTERNAL REMEDY FOR INSECT BITES
Take 3 drops of echinacea tincture mixed with 3 drops of goldenseal tincture in distilled water twice daily for 5-7 days.
TOPICAL REMEDY FOR INSECT BITES
Mix aloe [...]
Here’s a recipe for our favorite holiday party treat that can be prepared in less than 10 minutes. Great for serving those last minute holiday drop ins!!
Quick and Easy Sweet Fondue
1 bag Carob or Organic Chocolate chips
3/4 cup coconut oil
Choice of natural extracts: peppermint, almond ,vanilla ,orange, raspberry [...]
Fall was a time in traditional societies to harvest the bounty of produce grown and to prepare them for storage over the winter months. It was also a time to gather resources in preparation for the colder weather.
Now it’s also the time to set the stage for your health and well-being over the [...]
With Memorial Day weekend almost upon us, closely followed by July Fourth celebrations, here are some healthy substitutes for summer time favorites to help keep you on track.
Everyone loves to indulge in ice cream and & fruit shortcakes at summer bar-b-ques, but if you are gluten & dairy intolerant, the summer celebrations can be [...]
The most important food component that will create maintain well being, is to make at least 50% of your daily intake our low starch veggie friends, who turn on our “Inner Healer”.
Sometimes this is “easier said than done” due to busy lifestyles, travel, or simply because you become bored with the same thing day after [...]
With the Spring equinox just past & warmer weather approaching, it’s a good time to start “spring cleaning” for your body.
This does not have to be in the form of a strict extended water or juice fast, but instead a more gentle, supportive approach to rid your body of winter accumulations.
With the end of winter fast approaching, here are a few easy to prepare, tasty recipes to get a head start on “spring cleaning”…and increase your daily low starch veggie quota.
ROASTED LEMON BROCOLLI
2, 1 lb. packages of frozen brocolli
1/3 cup olive oil
1 tlbs. grated lemon rind
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Kaaren Jordan
Eileen Poole once said, "When you learn to choose the foods that are best for you, you honor yourself, not just physically, but on all levels."
Eat Your Way To Health E-book.
Kaaren’s Ebooks & Paperbacks
Eat Your Way To Health Ebook.
Eat Your Way To Health Paperback From Amazon.
Ageless Beauty From The Inside Out Ebook.
Ageless Beauty From The Inside Out Paperback From Amazon
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