Eating Seasonally Using Fall’s Bounty

By Kaaren On October 6, 2010 · Leave a Comment

Fall was a time in traditional societies to harvest the bounty of produce grown and to prepare them for storage over the winter months.  It was also a time to gather resources in preparation for the colder weather.

Now it’s also the time to set the stage for your health and well-being over the [...]

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Easing Into Fall

By Kaaren On August 23, 2010 · Leave a Comment

According to Traditional Chinese Medicine, the late Summer or Earth season can be  one of the most challenging transitions in the 5 element system. It’s important to balance the heat and humidity present at the end of Summer so you can prepare to ease into Fall with a strong immune system.

All the summer [...]

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