With the dog days of summer upon us, here are a few tips to stay comfortable in the summer heat & humidity.
1) According to Traditional Chinese Medicine nutrition, apple juice cools “summer heat”. A refreshing glass of 50/50 unsweetened apple juice and sparkling water will go a long way to cooling you down [...]
With Memorial Day weekend almost upon us, closely followed by July Fourth celebrations, here are some healthy substitutes for summer time favorites to help keep you on track.
Everyone loves to indulge in ice cream and & fruit shortcakes at summer bar-b-ques, but if you are gluten & dairy intolerant, the summer celebrations can be [...]
With the Spring equinox just past & warmer weather approaching, it’s a good time to start “spring cleaning” for your body.
This does not have to be in the form of a strict extended water or juice fast, but instead a more gentle, supportive approach to rid your body of winter accumulations.
Kaaren Jordan
Eileen Poole once said, "When you learn to choose the foods that are best for you, you honor yourself, not just physically, but on all levels."
Eat Your Way To Health E-book.
Kaaren’s Ebooks & Paperbacks
Eat Your Way To Health Ebook.
Eat Your Way To Health Paperback From Amazon.
Ageless Beauty From The Inside Out Ebook.
Ageless Beauty From The Inside Out Paperback From Amazon
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