The most important food component that will create maintain well being, is to make at least 50% of your daily intake our low starch veggie friends, who turn on our “Inner Healer”.

Sometimes this is “easier said than done” due to busy lifestyles, travel, or simply because you become bored with the same thing day after [...]

All of us enjoy sitting down with a favorite sweet treat. If you are choosing health supportive foods on a regular basis, indulging in a special sweet now & then won’t do any harm.

Here are some of my client’s “two thumbs up” recipes.

CAROB HAYSTACKS

2 tbls. coconut oil
16 [...]