More Of Eileen Poole’s Remedies & Recipes – Eileen’s Millet “Mashed Potatoes”

There was a period during my sessions with Eileen that I could not have potatoes of any kind. I shared with Eileen that I missed the flavor and consistency of potatoes, so she came up with this delicious alternative for me.


1 cup water
1 garlic clove minced

1 onion minced

2 tbls oil of choice

1 1/2 cups cauliflower pieces

1 cup millet cooked

Freshly ground pepper to taste

In a large saucepan, saute the garlic and onion in the oil over moderate heat for 5 minutes, until softened. Add the cauliflower, and 1 cup of water. Cover and cook over low heat for 10-15 minutes until the cauliflower is fork tender.

In a blender or food processor, add cooked millet to the veggie mix & puree until smooth. Keep warm in a covered saucepan until ready to eat.

A Votre Sante`,


More Of Eileen Poole’s Remedies & Recipes – Eileen’s Quick Summer Salad

One very long, hot summer, I asked Eileen to share a quick lunch or dinner recipe for hot summer’s days.
Eileen also told me that Dr. Bieler favored cucumbers as a wonderful hot weather restorative as well as the “Bieler” staples, zucchini & summer squash.
If you have a sensitive digestive system or simply don’t do well with cucumbers, just omit them and add any lightly cooked summer squash in it’s place.
I hope you will enjoy this easy to prepare recipe as much as I have. It’s been a summer mainstay for many years.


1 cup lemon cucumber or English seedless cucumber thinly sliced
12-14 mini tomatoes halved (yellow are best as they are the least acidic)
2 cups cooked rice, kamut, or spelt elbow or rotelle pasta
1 cup chilled cooked zucchini sliced thinly before cooking al dente.
1 cup blanched & chilled brocolli flowerettes
2 cups julienned romaine lettuce
2-4 tbls raw, unsalted Pine Nuts (optional)
8-12 oz of your cooked protein of choice: chicken breast, turkey breast, fish, hard boiled eggs

DRESSING: Olive oil & Balsamic vinegar to taste or olive oil and lemon juice as preferred.
Toss everything well in the dressing except the protein and romaine lettuce. Gentley fold in the protein and romaine last.
Serve immediately. This recipe yields 2 servings.

A Votre Sante,

More Of Eileen Poole’s Remedies & Recipes – Eileen’s Epsom, Sea Salt, Baking Soda Baths

Eileen’s Epsom, Baking Soda, Sea Salt Baths

Many times over the years, Eileen recommended the below “soak” to assist in healing crisis, after exposure to x-rays, in times of stress, and simply as a weekly balancer to help unload anything I had “taken on” energetically from others.

She recommended equal amounts of baking soda, sea salt & epsom salts to be added to the bath, soaking for 20 minutes. Next you get out of the bath, wrap yourself in a bath towel & relax for an additional 15 minutes before rinsing off.

These soaks have been a mainstay in my life for more than 30 years. I have also shared this remedy with my clients who have benefited greatly from them.

Although Eileen did not mention foot baths to me, many of my clients who have not had bath tubs , weren’t bath afficiandos, or simply wanted a quickie version, have used a plastic cat box, foot bath or even a large pot in a pinch to help themselves.

One of my favorite “time outs” is a 20 minute soak in a warm epsom salt and baking soda bath with equal amounts of unprocessed sea salt infused with essentials oils. The tensions and aches of the day literally float away! If I have been exposed to a lot of man-made EMF or if the solar flare activity is impacting me, I add a few drops of Flower Essence Society’s “Yarrow Environmental Solution formula”.

From ancient times, natural hot springs pools have been recognized for their restorative properties. Epsom salt baths and foot baths are the “at home” version of this time honored practice. The epsom salt compound is formed naturally from evaporated brine pools in the earth’s crust and is composed of magnesium and sulfates . Epsom salts are easily absorbed through the skin reducing inflammation, soothing sore muscles, and flushing toxins from the body while enhancing total mind-body relaxation.

I use 1 cup of Epsom salts, sea salt & baking soda to a warm to hot bath and soak for 15-20 minutes. For a foot bath, add 1/2 cup of each to your soaking container of warm to hot water and relax for 15-20 minutes. Wrap your feet in a towel for 15 minutes & then rinse off well.

The addition of any favorite essential oils amplifies the experience. For an alternative therapeutic soak, add equal amounts of natural sea salts such as Dead Sea or Himalayan instead of sea salt to your epsom/baking soda bath or foot soak. Make sure to use pure, USP Food Grade epsom salts for soaking.

Caution: If you have high blood pressure or any other medical condition, consult your medical doctor before using epsom/sea salt/baking soda soaks.

Here are some resources to explore:

1)Ultra Epsom Salts/ Himalayan / Dead Sea Bath Salts (800)353-7258

2)San Francisco Bath Salt Company


3)Young Living Oils- essential oils of high quality

A Votre Sante


More Of Eileen Poole’s Remedies & Recipes – Dr. Bieler’s Yeast Restorative & Skin Masque

Over the years I was a client of Eileen’s she mentioned Dr. Bieler’s active yeast restorative many times which can also be made into a facial masque.

My husband & many of my client’s have benefited from the yeast drink when they have “run out of gas” from too much stress, work, celebrating.

For many clients with skin issues, this remedy has been a godsend…used both internally & externally.

This yeast used in this remedy needs to be ACTIVE DRY yeast used for baking NOT brewer’s yeast available in natural foods stores. Active yeast is much more alkaline and easily digested than the brewer’s yeast and will not cause digestive upset’s if taken properly.

Active yeast is chock full of B vitamins and is one of the most valuable remedies for toxic bile and acid. According to Dr. Bieler, because of it’s mild alkalinity, active yeast soothes inflamed surfaces (skin, digestive & elimination tract) & absorbs /neutralizes acids.

Acid, toxic bile from improper food combinations, in- appropriate food choices or food amounts can irritate the small intestine enough to cause spasms interrupting the normal peristalysis creating constipation & gas.

Yeast taken internally and applied externally in a masque has beneficial effect on the skin, most notably for acne & breakouts.


When I first heard of this remedy from Eileen in the early 80’s, Red Star Active Yeast cakes were still available. For the last decade, the only available active dry yeast is the Red Star Active Dry Yeast individual foil packets, unless you can buy some cake form from a bakery in your area. Most supermarkets and some natural foods stores carry the Red Star Active Dry Yeast packets.

Eileen said that Dr. Bieler recommended mixing 1 packet in warm water or warm raw milk and drinking first thing in the morning on an empty stomach. WAIT 1 HOUR TO EAT ANYTHING. Best taken again at night before bed at least 2 hours AFTER any food.

For those who are severly run down,the Yeast Restorative can also be ingested in the middle of the night .

VIP….. NEVER HAVE this active dry yeast drink with fruit juice or tomato juice..or followed by coffee, tea or your vitamins!! Always wait 1 hour before ingesting anything else.

If you experience some gas , it literally will pass in a few days after the liver has balanced/de-toxed.


Mix 1 packet of Red Star Active Dry Yeast with enough rosewater to make a thick paste. Apply to face & neck avoiding the eye area and leave on for 15-20 minutes.

Wash off thoroughly with warm water , followed by some rosewater applied on a cotton pad as a toner, then moisturize.

I apply this masque once to twice a week.

A Votre Sante…