Since most of us have indulged heartily in a variety of celebration fare over the holiday season, many of you may be feeling the cumulative effects of too much holiday cheer about now in the forms of lowered energy, dimished resistance to colds & flu, excess weight, & non stop sweet cravings. The following simple…
Tag: Winter Eating
Tips For Staying Healthy Through the Holidays:
The holiday season is a wonderful time for connecting with loved ones and of celebration. Most of us celebrate by sharing our favorite time honored family comfort foods..the sugary goodies, salty snacks, & starchy side dishes we enjoyed as children, liberally peppered with a variety of alcoholic beverages (think “mainlined” sugar). While enjoying some holiday…