Here’s a quick and easy recipe for all you black bean lovers…. SPICEY BLACK BEAN STEW 2 cans no salt black beans can liquid included 1 1/2 cups chiffonade de-stemmed swiss chard leaves 1 1/2 cups chiffonade de-stemmed kale leaves Stems from swiss chard and kale sliced finely ½ cup celery sliced finely 1 cup…
Tag: Weight Loss
California Confetti Salad
This is one of my husband Gene’s favorite salads that is packed with superfoods like cilantro, baby kale, cabbage and ginger. Gene and I like this combo best, but feel free to substitute veggies or add more variety of veggies to this recipe. Ingredients: ½ savoy or green cabbage finely chopped 2 large handfuls baby…
How To Get Back On Track After The Holidays
Here’s A Quick And Easy Way – THE MIRACLE WEIGHT LOSS AND DETOX SOUP. This soup was created by Dr. Henry Bieler for his clients and given to me by Eileen Poole, his student, at my first visit in 1979. It has been a daily diet mainstay since I saw Eileen nearly 41 years ago….