With the dog days of summer upon us, here are a few tips to stay comfortable in the summer heat & humidity. 1) According to Traditional Chinese Medicine nutrition, apple juice cools “summer heat”. A refreshing glass of 50/50 unsweetened apple juice and sparkling water will go a long way to cooling you down in the…
Tag: Summer Eating
Gluten & Dairy Free Substitutes…Summer Holiday Favorites
With Memorial Day weekend almost upon us, closely followed by July Fourth celebrations, here are some healthy substitutes for summer time favorites to help keep you on track. Everyone loves to indulge in ice cream and & fruit shortcakes at summer bar-b-ques, but if you are gluten & dairy intolerant, the summer celebrations can be a challenge….
Spring Cleaning Part II
With the Spring equinox just past & warmer weather approaching, it’s a good time to start “spring cleaning” for your body. This does not have to be in the form of a strict extended water or juice fast, but instead a more gentle, supportive approach to rid your body of winter accumulations. 1) Start by…