Fall was a time in traditional societies to harvest the bounty of produce grown and to prepare them for storage over the winter months. It was also a time to gather resources in preparation for the colder weather. Now it’s also the time to set the stage for your health and well-being over the coming holiday…
Tag: Fall Eating
Easing Into Fall
According to Traditional Chinese Medicine, the late Summer or Earth season can be one of the most challenging transitions in the 5 element system. It’s important to balance the heat and humidity present at the end of Summer so you can prepare to ease into Fall with a strong immune system. All the summer squashes and…