Gentle Hydration and Mineral Balance for Sensitive Systems As we move from spring into early summer, the body often needs a different kind of support than we expect. Early summer arrives with a quiet but noticeable shift. The light lingers longer, the air begins to warm, and the body is gently pulled outward into more…
Tag: Bieler’s Soup
Ageless Beauty Naturally-Staying Healthy Through The Season Series Blog #6
Spring Renewal for Sensitive Systems A Bieler–Poole approach to seasonal transition, blended with the wisdom of Traditional Asian Medicine How to support gentle cleansing without overwhelm Spring often arrives with an unspoken message that it is time to cleanse, detox, and start fresh. For women with sensitive systems, this message can feel both tempting…
Ageless Beauty Naturally series Part 4: Real Food Remedies
Getting Back on Track After the Holidays A gentle reset for digestion, energy, lymph, and metabolism. The holidays nourish the soul, but they often leave the body asking for a reset. Rich meals, irregular schedules, sugar, salt, alcohol, and disrupted sleep can create puffiness, fatigue, cravings, and blood sugar swings. The beautiful truth is that…
Ageless Beauty Naturally Part 3: Real Food Remedies
Ageless From The Inside Out: Real Food Remedies series Since true health and ageless beauty begin from within, I’m sharing one of my most trusted food-as-medicine remedies for whole-body renewal, a nourishing “miracle soup” that gently detoxifies the system and revitalizes the complexion from the inside out. And because so many of my friends and…
More Of Eileen Poole’s Remedies & Recipes – Eileen’s Millet “Mashed Potatoes”
There was a period during my sessions with Eileen that I could not have potatoes of any kind. I shared with Eileen that I missed the flavor and consistency of potatoes, so she came up with this delicious alternative for me. EILEEN’S MILLET “MASHED POTATOES ” 1 cup water 1 garlic clove minced 1 onion…
More Of Eileen Poole’s Remedies & Recipes – Eileen’s Quick Summer Salad
One very long, hot summer, I asked Eileen to share a quick lunch or dinner recipe for hot summer’s days. Eileen also told me that Dr. Bieler favored cucumbers as a wonderful hot weather restorative as well as the “Bieler” staples, zucchini & summer squash. If you have a sensitive digestive system or simply don’t…
More Of Eileen Poole’s Remedies & Recipes – Eileen’s Epsom, Sea Salt, Baking Soda Baths
Eileen’s Epsom, Baking Soda, Sea Salt Baths Many times over the years, Eileen recommended the below “soak” to assist in healing crisis, after exposure to x-rays, in times of stress, and simply as a weekly balancer to help unload anything I had “taken on” energetically from others. She recommended equal amounts of baking soda, sea…
More Of Eileen Poole’s Remedies & Recipes – Dr. Bieler’s Yeast Restorative & Skin Masque
Over the years I was a client of Eileen’s she mentioned Dr. Bieler’s active yeast restorative many times which can also be made into a facial masque. My husband & many of my client’s have benefited from the yeast drink when they have “run out of gas” from too much stress, work, celebrating. For many…
More Of Eileen Poole’s Remedies & Recipes – EILEEN’S PINK LEMONADE REFRESHER
With the warmer temps of summer upon us, I dug through some of the recipes Eileen shared with me to find this easy to make, refreshing summer time treat. EILEEN’S PINK LEMONADE REFRESHER Combine unsweetened apple juice with the juice from enough lemon’s enough to make a 50/50 blend. Amounts depend on what size batch…
More Of Eileen Poole’s Remedies & Recipes
Here’s the recipe for the soup created by Dr. Henry Bieler for his clients and given to me by Eileen Poole at my first visit in 1979. It has been a daily diet mainstay since I saw Eileen nearly 33 years ago. I have a cup in the morning with my steamed veggies, cooked grain…