CILANTRO…NATURE’S SUPERFOOD Cilantro aka Chinese Parsley /coriander,has been a staple in cuisines around the world with it’s use dating back centuries. If you enjoy Mexican food, you’ve tasted cilantro in guacamole. Here are a few of cilantro’s many health benefits: Recent studies show that cilantro attaches to heavy metals like lead, arsenic, and mercury in…
Category: Healthy Tips
How To Get Back On Track After The Holidays
Here’s A Quick And Easy Way – THE MIRACLE WEIGHT LOSS AND DETOX SOUP. This soup was created by Dr. Henry Bieler for his clients and given to me by Eileen Poole, his student, at my first visit in 1979. It has been a daily diet mainstay since I saw Eileen nearly 41 years ago….
More Of Eileen Poole’s Remedies & Recipes – Eileen’s Millet “Mashed Potatoes”
There was a period during my sessions with Eileen that I could not have potatoes of any kind. I shared with Eileen that I missed the flavor and consistency of potatoes, so she came up with this delicious alternative for me. EILEEN’S MILLET “MASHED POTATOES ” 1 cup water 1 garlic clove minced 1 onion…
More Of Eileen Poole’s Remedies & Recipes – Eileen’s Quick Summer Salad
One very long, hot summer, I asked Eileen to share a quick lunch or dinner recipe for hot summer’s days. Eileen also told me that Dr. Bieler favored cucumbers as a wonderful hot weather restorative as well as the “Bieler” staples, zucchini & summer squash. If you have a sensitive digestive system or simply don’t…
More Of Eileen Poole’s Remedies & Recipes
EILEEN’S TIPS FOR QUICK COLD & FLU RECOVERY Over the years when I called Eileen for help with a cold or flu, she recommended either Source Naturals Wellness Formula, Zinc Lozenges, Oscilloccinimum homeopathic, or the Chinese Herbal formulas Gan Mao Ling or Yin Chaio as an extra support in addition to a short specific fast….
More Of Eileen Poole’s Remedies & Recipies
Here are some of the natural remedies Eileen shared with me for insect bites and a non-toxic household ant repellant. INTERNAL REMEDY FOR INSECT BITES Take 3 drops of echinacea tincture mixed with 3 drops of goldenseal tincture in distilled water twice daily for 5-7 days. TOPICAL REMEDY FOR INSECT BITES Mix aloe vera gel…
Easing Into Fall
According to Traditional Chinese Medicine, the late Summer or Earth season can be one of the most challenging transitions in the 5 element system. It’s important to balance the heat and humidity present at the end of Summer so you can prepare to ease into Fall with a strong immune system. All the summer squashes and…
Simple Strategies For Summer Colds & Flu
Due to the increased intake of higher sugar fruits,refined carbs, alcohol and summer desserts many people experience lowered immune systems making them more susceptible to colds flu. Spending a lot of time in air conditioning can also stress the immune system due to the temperature differential from inside to outside. Make sure you change your…
Simple Ideas To Beat The Heat This Summer
With the dog days of summer upon us, here are a few tips to stay comfortable in the summer heat & humidity. 1) According to Traditional Chinese Medicine nutrition, apple juice cools “summer heat”. A refreshing glass of 50/50 unsweetened apple juice and sparkling water will go a long way to cooling you down in the…
Spring Cleaning Part II
With the Spring equinox just past & warmer weather approaching, it’s a good time to start “spring cleaning” for your body. This does not have to be in the form of a strict extended water or juice fast, but instead a more gentle, supportive approach to rid your body of winter accumulations. 1) Start by…