CILANTRO…NATURE’S SUPERFOOD Cilantro aka Chinese Parsley /coriander,has been a staple in cuisines around the world with it’s use dating back centuries. If you enjoy Mexican food, you’ve tasted cilantro in guacamole. Here are a few of cilantro’s many health benefits: Recent studies show that cilantro attaches to heavy metals like lead, arsenic, and mercury in…
Category: Healthy Eating
How To Get Back On Track After The Holidays
Here’s A Quick And Easy Way – THE MIRACLE WEIGHT LOSS AND DETOX SOUP. This soup was created by Dr. Henry Bieler for his clients and given to me by Eileen Poole, his student, at my first visit in 1979. It has been a daily diet mainstay since I saw Eileen nearly 41 years ago….
More Of Eileen Poole’s Remedies & Recipes – Eileen’s Millet “Mashed Potatoes”
There was a period during my sessions with Eileen that I could not have potatoes of any kind. I shared with Eileen that I missed the flavor and consistency of potatoes, so she came up with this delicious alternative for me. EILEEN’S MILLET “MASHED POTATOES ” 1 cup water 1 garlic clove minced 1 onion…
More Of Eileen Poole’s Remedies & Recipes – Eileen’s Quick Summer Salad
One very long, hot summer, I asked Eileen to share a quick lunch or dinner recipe for hot summer’s days. Eileen also told me that Dr. Bieler favored cucumbers as a wonderful hot weather restorative as well as the “Bieler” staples, zucchini & summer squash. If you have a sensitive digestive system or simply don’t…
More Of Eileen Poole’s Remedies & Recipes – EILEEN’S PINK LEMONADE REFRESHER
With the warmer temps of summer upon us, I dug through some of the recipes Eileen shared with me to find this easy to make, refreshing summer time treat. EILEEN’S PINK LEMONADE REFRESHER Combine unsweetened apple juice with the juice from enough lemon’s enough to make a 50/50 blend. Amounts depend on what size batch…
More Of Eileen Poole’s Remedies & Recipes
SWEET CRAVING ELIMINATION RECIPE FROM EILEEN POOLE During the first year or so with my new way of eating, I was experiencing some energy drops and sweet cravings in between meals. Eileen suggest that I make a green drink consisting of 1 tbls. spirulina powder & 1 tbls. high quality Brewer’s Yeast mixed into a…
More Of Eileen Poole’s Remedies & Recipes
EILEEN’S TIPS FOR QUICK COLD & FLU RECOVERY Over the years when I called Eileen for help with a cold or flu, she recommended either Source Naturals Wellness Formula, Zinc Lozenges, Oscilloccinimum homeopathic, or the Chinese Herbal formulas Gan Mao Ling or Yin Chaio as an extra support in addition to a short specific fast….
More Of Eileen Poole’s Remedies & Recipes
EILEEN’S ENERGY PICK-ME-UP In the early 80’s, I was working 2 jobs to save for acupuncture school and got pretty run down. Eileen first suggested Henry Bieler’s classic “pick me up” of raw liver juice..which is basically raw liver pureed with water and strained before drinking. I could not handle even the thought of this…
More Of Eileen Poole’s Remedies & Recipies
Here are some of the natural remedies Eileen shared with me for insect bites and a non-toxic household ant repellant. INTERNAL REMEDY FOR INSECT BITES Take 3 drops of echinacea tincture mixed with 3 drops of goldenseal tincture in distilled water twice daily for 5-7 days. TOPICAL REMEDY FOR INSECT BITES Mix aloe vera gel…
Quick and Easy Sweet Fondue
Here’s a recipe for our favorite holiday party treat that can be prepared in less than 10 minutes. Great for serving those last minute holiday drop ins!! Quick and Easy Sweet Fondue 1 bag Carob or Organic Chocolate chips 3/4 cup coconut oil Choice of natural extracts: peppermint, almond ,vanilla ,orange, raspberry or coffee Assorted…