Quick Cinnamon Ginger Apple Butter Cinnamon Ginger Apple Butter on a rice cake is one of my favorite afternoon snacks. I like Lundburg’s Lightly Salted rice cakes topped with this simple recipe plus a dollop of plain Greek Yogurt and/or a sprinkle of sliced almonds. This apple butter is also yummy with oatmeal and raisons…
Category: Healthy Eating
Recipe Of The Week…..Tofu Cutlets Marinara
TOFU CUTLETS MARINARA Another new recipe for tofu that my husband Gene says is the best one yet. Ingredients to “bread” tofu cutlets: Extra firm tofu cut into 4, ½” cutlets. 1/3 cup oat bran powdered in food processor into a flour 2 tbls. no Salt Italian Pizza Seasoning (I like Frontier or Spice Hunter…
Simple Easter or Passover Brisket Recipe
Simple Easter or Passover Brisket Recipe 4 lbs brisket, chuck roast or beef short ribs Salt and pepper to taste Preheat oven to 325. Season brisket, roast or ribs to taste on both sides. Place in a baking dish and cover either with foil or a lid. Roast for 4 hours. Remove the roast from…
SPAGHETTI SQUASH PARMESAN
This is one of my husband, Gene’s favorite meals, sans the cooked ground meat since he is a vegetarian. So easy to make and a tasty no pasta, all vegetable dish. SPAGHETTI SQUASH PARMESAN 1 large spaghetti squash cooked (either baked at 350 until tender when pierced with a knife or microwaved until tender when…
No Sugar Chocolate Or Carob Treats
Chocolate Or Carob Treats INGREDIENTS (organic preferred) Approx. 2/3 cup unsweetened cocoa or carob powder (add a bit more to form patties) 2/3 cup extra virgin coconut oil 1 tsp stevia powder. I like 365 Brand in the small canister or 1/8 cup pure ground green stevia powder. VIP: Add stevia in small amounts and…
RECIPE OF THE WEEK: SIMPLE SPANISH EGG SCRAMBLE
This is my husband Gene’s favorite Saturday breakfast. Also a quick satisfying dinner. SIMPLE SPANISH EGG SCRAMBLE 1 1/2 cups Baby Spinach leaves cut into thin ribbons 1 medium jalapeno pepper minced 1/2 cup red pepper minced 1/2 cup low salt pitted black olives 1/2 cup sliced mushrooms 2 tbls butter or 2 tbls olive…
Kaaren’s simply delicious recipe of the week: Mushroom Immune Support Soup
Mushroom Immune Support Soup (Original Recipe Courtesy of Dr. Maoshing Ni, www.taoofwellness.com) I hope you like this simple Mushroom Immune Support Soup as much as me and my clients do. This original recipe shared by Tao of Wellness is made by making a broth of cabbage, carrots, fresh ginger, onion, oregano, shiitake mushrooms (if dried,…
KAAREN’S RECIPE OF THE WEEK: My husband Gene and I enjoy salads year round. With a bit of creativity, they need not be boring. Here is a simple layered salad that not only is packed full of nutrients and beneficial fiber, but has a variety of tastes and textures guaranteed to appeal to even the…
RECIPE OF THE WEEK…BLACK BEAN STEW
Here’s a quick and easy recipe for all you black bean lovers…. SPICEY BLACK BEAN STEW 2 cans no salt black beans can liquid included 1 1/2 cups chiffonade de-stemmed swiss chard leaves 1 1/2 cups chiffonade de-stemmed kale leaves Stems from swiss chard and kale sliced finely ½ cup celery sliced finely 1 cup…
California Confetti Salad
This is one of my husband Gene’s favorite salads that is packed with superfoods like cilantro, baby kale, cabbage and ginger. Gene and I like this combo best, but feel free to substitute veggies or add more variety of veggies to this recipe. Ingredients: ½ savoy or green cabbage finely chopped 2 large handfuls baby…