With Memorial Day weekend almost upon us, closely followed by July Fourth celebrations, here are some healthy substitutes for summer time favorites to help keep you on track. Everyone loves to indulge in ice cream and & fruit shortcakes at summer bar-b-ques, but if you are gluten & dairy intolerant, the summer celebrations can be a challenge….
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Tasty Tips For Making Easy Veggies
The most important food component that will create maintain well being, is to make at least 50% of your daily intake our low starch veggie friends, who turn on our “Inner Healer”. Sometimes this is “easier said than done” due to busy lifestyles, travel, or simply because you become bored with the same thing day after day. Here…
Spring Cleaning Part II
With the Spring equinox just past & warmer weather approaching, it’s a good time to start “spring cleaning” for your body. This does not have to be in the form of a strict extended water or juice fast, but instead a more gentle, supportive approach to rid your body of winter accumulations. 1) Start by…
Spring Cleaning
With the end of winter fast approaching, here are a few easy to prepare, tasty recipes to get a head start on “spring cleaning”…and increase your daily low starch veggie quota. ROASTED LEMON BROCOLLI 2, 1 lb. packages of frozen brocolli 1/3 cup olive oil 1 tlbs. grated lemon rind 1 lemon Spice Hunter Pasta…
Tasty Treats To Tame a Sweet Tooth
All of us enjoy sitting down with a favorite sweet treat. If you are choosing health supportive foods on a regular basis, indulging in a special sweet now & then won’t do any harm. Here are some of my client’s “two thumbs up” recipes. CAROB HAYSTACKS 2 tbls. coconut oil 16 oz. unsweetened carob chips…
Get Back On Track After the Holidays
Since most of us have indulged heartily in a variety of celebration fare over the holiday season, many of you may be feeling the cumulative effects of too much holiday cheer about now in the forms of lowered energy, dimished resistance to colds & flu, excess weight, & non stop sweet cravings. The following simple…
Tips For Staying Healthy Through the Holidays:
The holiday season is a wonderful time for connecting with loved ones and of celebration. Most of us celebrate by sharing our favorite time honored family comfort foods..the sugary goodies, salty snacks, & starchy side dishes we enjoyed as children, liberally peppered with a variety of alcoholic beverages (think “mainlined” sugar). While enjoying some holiday…