With 21st century hectic lifestyles, “on the go” food choices and nutritional deficiencies prevalent in the soil our food is grown in, most of us need some additional support in the form of supplements, particularly minerals in order to stay healthy. Two products I most frequently recommend to clients are Pure Essence “Ionic Fizz Calcium…
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Kaaren’s Product Pick Of The Month For April 2011
This month’s product of the month is actually a free online newsletter about natural hormones that I recommend to all my clients. Virginia Hopkins Health Watch is unique in that the information presented in the newsletter bridges the gap between science and complimentary medicine with common sense, easy to understand articles. This newsletter is all…
Kaaren’s Product Pick Of The Month For March 2011
Coming into the spring allergy & virus season, it’s a good idea to have some immune boosting tools on hand to help. I like to relax in a warm epsom & sea salt bath infused with essential oils at the end of a hectic day. This helps to keep my immune system strong by reducing…
February Product Pick of the Month
I’m just about finished writing my book “Ageless Beauty From The Inside Out” which is a holistic guide to natural facial rejuvenation. The book will include simple steps to create your own daily plan to turn back the clock , reduce stress, & enhance wellbeing. This month’s product pick is a “must have” supplement to…
January Product Pick of the Month
This review will be the first in an ongoing monthly series of natural products that I have found to be effective and economical. “Sovereign Silver” First Aid Gel is a must to have on hand for any household. It’s child and animal friendly as well. It’s an amazingly effective natural , homeopathic first aid gel…
Quick and Easy Sweet Fondue
Here’s a recipe for our favorite holiday party treat that can be prepared in less than 10 minutes. Great for serving those last minute holiday drop ins!! Quick and Easy Sweet Fondue 1 bag Carob or Organic Chocolate chips 3/4 cup coconut oil Choice of natural extracts: peppermint, almond ,vanilla ,orange, raspberry or coffee Assorted…
Eating Seasonally Using Fall’s Bounty
Fall was a time in traditional societies to harvest the bounty of produce grown and to prepare them for storage over the winter months. It was also a time to gather resources in preparation for the colder weather. Now it’s also the time to set the stage for your health and well-being over the coming holiday…
Easing Into Fall
According to Traditional Chinese Medicine, the late Summer or Earth season can be one of the most challenging transitions in the 5 element system. It’s important to balance the heat and humidity present at the end of Summer so you can prepare to ease into Fall with a strong immune system. All the summer squashes and…
Simple Strategies For Summer Colds & Flu
Due to the increased intake of higher sugar fruits,refined carbs, alcohol and summer desserts many people experience lowered immune systems making them more susceptible to colds flu. Spending a lot of time in air conditioning can also stress the immune system due to the temperature differential from inside to outside. Make sure you change your…
Simple Ideas To Beat The Heat This Summer
With the dog days of summer upon us, here are a few tips to stay comfortable in the summer heat & humidity. 1) According to Traditional Chinese Medicine nutrition, apple juice cools “summer heat”. A refreshing glass of 50/50 unsweetened apple juice and sparkling water will go a long way to cooling you down in the…