This is one of my husband Gene’s favorite salads that is packed with superfoods like cilantro, baby kale, cabbage and ginger. Gene and I like this combo best, but feel free to substitute veggies or add more variety of veggies to this recipe. Ingredients: ½ savoy or green cabbage finely chopped 2 large handfuls baby…
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CILANTRO…NATURE’S SUPERFOOD
CILANTRO…NATURE’S SUPERFOOD Cilantro aka Chinese Parsley /coriander,has been a staple in cuisines around the world with it’s use dating back centuries. If you enjoy Mexican food, you’ve tasted cilantro in guacamole. Here are a few of cilantro’s many health benefits: Recent studies show that cilantro attaches to heavy metals like lead, arsenic, and mercury in…
How To Get Back On Track After The Holidays
Here’s A Quick And Easy Way – THE MIRACLE WEIGHT LOSS AND DETOX SOUP. This soup was created by Dr. Henry Bieler for his clients and given to me by Eileen Poole, his student, at my first visit in 1979. It has been a daily diet mainstay since I saw Eileen nearly 41 years ago….
Getting Back On Track After The Holidays…aka How Do I Lose The Weight I’ve Gained Since Thanksgiving And Keep It Off?
Since most of us have indulged heartily in a variety of celebration fare over the holiday season, many of you may be feeling the cumulative effects of too much holiday cheer about now in the forms of lowered energy, diminished resistance to colds & flu, excess weight, & non stop sweet cravings. The following simple…
More Of Eileen Poole’s Remedies & Recipes – Eileen’s Millet “Mashed Potatoes”
There was a period during my sessions with Eileen that I could not have potatoes of any kind. I shared with Eileen that I missed the flavor and consistency of potatoes, so she came up with this delicious alternative for me. EILEEN’S MILLET “MASHED POTATOES ” 1 cup water 1 garlic clove minced 1 onion…
More Of Eileen Poole’s Remedies & Recipes – Eileen’s Quick Summer Salad
One very long, hot summer, I asked Eileen to share a quick lunch or dinner recipe for hot summer’s days. Eileen also told me that Dr. Bieler favored cucumbers as a wonderful hot weather restorative as well as the “Bieler” staples, zucchini & summer squash. If you have a sensitive digestive system or simply don’t…
More Of Eileen Poole’s Remedies & Recipes – Eileen’s Epsom, Sea Salt, Baking Soda Baths
Eileen’s Epsom, Baking Soda, Sea Salt Baths Many times over the years, Eileen recommended the below “soak” to assist in healing crisis, after exposure to x-rays, in times of stress, and simply as a weekly balancer to help unload anything I had “taken on” energetically from others. She recommended equal amounts of baking soda, sea…
More Of Eileen Poole’s Remedies & Recipes – Dr. Bieler’s Yeast Restorative & Skin Masque
Over the years I was a client of Eileen’s she mentioned Dr. Bieler’s active yeast restorative many times which can also be made into a facial masque. My husband & many of my client’s have benefited from the yeast drink when they have “run out of gas” from too much stress, work, celebrating. For many…
More Of Eileen Poole’s Remedies & Recipes – EILEEN’S PINK LEMONADE REFRESHER
With the warmer temps of summer upon us, I dug through some of the recipes Eileen shared with me to find this easy to make, refreshing summer time treat. EILEEN’S PINK LEMONADE REFRESHER Combine unsweetened apple juice with the juice from enough lemon’s enough to make a 50/50 blend. Amounts depend on what size batch…
More Of Eileen Poole’s Remedies & Recipes
Here’s the recipe for the soup created by Dr. Henry Bieler for his clients and given to me by Eileen Poole at my first visit in 1979. It has been a daily diet mainstay since I saw Eileen nearly 33 years ago. I have a cup in the morning with my steamed veggies, cooked grain…