Many women find it challenging to maintain a healthy diet or lifestyle on their own, especially with the demands of daily life, changing hormones and evolving health needs as they age.
With personalized consultations, I can help you cut through the confusion and create a clear, sustainable path toward feeling better in your body at any age. Together, we’ll explore how mindful food choices, lifestyle adjustments and simple, effective self-care tools can naturally reduce stress, boost energy, improve sleep, balance emotions and support lasting weight loss without deprivation or overwhelm.
Whether you’re dining out, traveling, or cooking at home, I’ll provide practical strategies and satisfying, easy-to-prepare recipes tailored to your cravings, goals and budget.
Phone, Facetime, or Zoom Consultations
In your initial session, your current diet, lifestyle, and wellness habits will be assessed to understand where you are and where you’d like to be. From there, I’ll create a personalized nutrition plan tailored to your unique needs and goals. You’ll also receive practical lifestyle recommendations to support your progress. To enhance your results and restore balance, I’ll design a customized Jin Shin Jyutsu® self-care acupressure routine for you to incorporate into your daily life helping you feel better, faster.
Initial Consultation
1 1/4 hour session includes:
- Personalized nutrition & lifestyle plan
- “Eat Your Way To Health” or “Ageless Beauty From the Inside Out” PDF
- Personalized Jin Shin Jyutsu® self care plan plus charts PDFs
PRICE: $225.00
(PDF’s will be emailed after payment for consultation is received)
Subsequent Phone, Facetime or Zoom Sessions:
- 30 minutes: $65.00
- 60 minutes: $125.00
What I Need From You
* PLEASE READ THE FOLLOWING LIST OF “WHAT I NEED FROM YOU” CAREFULLY.
* PLEASE PUT THE ANSWERS TO ALL APPLICABLE QUESTIONS IN THE ORDER LISTED IN ONE EMAIL WITH THE 5 PHOTOS REQUESTED ATTACHED.
* MANY CLIENTS FIND THAT COPYING “WHAT I NEED FROM YOU” INTO AN EMAIL AND PUTTING THE ANSWERS AFTER EACH QUESTION IS AN EASY WAY TO DO THIS.
To determine your body type from photos, I need five photos.
- A front view full length
- A side view full length
- A back view full length
- A close-up of your face and hands. For this picture, hold your hands up next to your face, palms facing the camera, and go in as close as you can.
- I also need a closeup photo of your tongue relaxed with your mouth open taken in good light.
Please wear something like a bathing suit or a leotard, so that I can easily see the outline of your body. I don’t have to see your skin but I do have to see the outline. Also, please don’t hold anything in. Let it all hang out. Of course, the pictures are completely confidential. No one will ever see them but me.
Be sure that the photo includes all of you, from the top of your head to your toes. Be sure to stand in front of a light-colored background (doors work well) If it’s a dark or busy background, sometimes I have a hard time seeing the outline of your body.
If you have long hair, please put your hair up so that I can see the outline of your neck from the side view. In the front and back view, be sure to have your arms a little bit away from your body.
Example of body photos:
- A food journal of what you eat & drink over a 3-4 day period including meal times, snack times, rising & bedtimes.
- What foods and drinks do you crave? If someone waved a magic wand and you could eat and drink whatever you wanted for a day, what would your “free pass” day look like for meals/snacks/drinks?
- A list of all vitamins, minerals, supplements, herbs, homeopathic remedies, OTC medications & prescription medications you are taking now. Please also note who recommended or prescribed the above & why.
- If you were a client of Eileen Poole’s, a copy of your last diet with date.
- A list of what’s going on in the physical, mental, emotional levels that you would like to work on together.
- Your birthdate/height/current weight and what you consider your ideal weight.
- Your current exercise routines/frequency/duration.
- What is your blood type?
- What are your Ayurvedic dominant doshas (if you have had an Ayurvedic medicine assessment)
- Do you want a phone, Facetime, or Zoom consultation?
- Your name, address and phone
For more information and to set up your consultation, please call (805) 245-990eight PST, 11am-6pm, 7 days a week or email:
Email: info@kaarenjordan(dot)com
Consultation Payment Information – Online consultations can be paid by personal check, money order or with a credit card via PayPal prior to your session. My Paypal account is info@kaarenjordan(dot)com).
THERE IS A 24 HOUR CANCELLATION POLICY ON ALL APPOINTMENTS. ALL MISSED OR SAME DAY CANCELLATIONS WILL BE CHARGED IN FULL.
PLEASE NOTE, ZOOM SESSIONS RECORDED UPON REQUEST. PHONE AND FACETIME SESSIONS ARE NOT RECORDED, BUT YOU ARE WELCOME TO DO SO.
In Person Weight Loss And Wellness Consultations For Women
In your initial session, your current diet, lifestyle, and wellness habits will be assessed to understand where you are and where you’d like to be. From there, I’ll create a personalized nutrition plan tailored to your unique needs and goals. You’ll also receive practical lifestyle recommendations to support your progress. To enhance your results and restore balance, I’ll design a customized Jin Shin Jyutsu® self-care acupressure routine for you to incorporate into your daily life helping you feel better, faster.
Initial Consultation
1 1/2 hour complete program includes:
- Personalized nutrition and lifestyle plan
- “Eat Your Way To Health” or “Ageless Beauty From the Inside Out” book
- Personalized Jin Shin Jyutsu® self-care acupressure plan
- Jin Shin Jyutsu® Self Help Book 1 and charts
Price: $225.00
Subsequent sessions:
Include your choice of ongoing nutrition support, JSJ® self care updates and hands on JSJ®
- 45 minutes: $100.00
- 60 minutes: $125.00
For more information and to set up your consultation, please call (805) 245-990eight PST, 11am-6pm, 7 days a week or email:
Email: info@kaarenjordan(dot)com
Kaaren offers in person sessions & workshops in her West Los Angeles office.
Consultation Payment Information -In person consultations can be paid by personal check, cash money order or with a credit card via PayPal . My Paypal account is info@kaarenjordan(dot)com
THERE IS A 24 HOUR CANCELLATION POLICY ON ALL APPOINTMENTS. ALL MISSED OR SAME DAY CANCELLATIONS WILL BE CHARGED IN FULL.