Mushroom Immune Support Soup (Original Recipe Courtesy of Dr. Maoshing Ni, www.taoofwellness.com) I hope you like this simple Mushroom Immune Support Soup as much as me and my clients do. This original recipe shared by Tao of Wellness is made by making a broth of cabbage, carrots, fresh ginger, onion, oregano, shiitake mushrooms (if dried,…
Category: Weight Loss Recipes
KAAREN’S RECIPE OF THE WEEK: My husband Gene and I enjoy salads year round. With a bit of creativity, they need not be boring. Here is a simple layered salad that not only is packed full of nutrients and beneficial fiber, but has a variety of tastes and textures guaranteed to appeal to even the…
RECIPE OF THE WEEK…BLACK BEAN STEW
Here’s a quick and easy recipe for all you black bean lovers…. SPICEY BLACK BEAN STEW 2 cans no salt black beans can liquid included 1 1/2 cups chiffonade de-stemmed swiss chard leaves 1 1/2 cups chiffonade de-stemmed kale leaves Stems from swiss chard and kale sliced finely ½ cup celery sliced finely 1 cup…
CILANTRO…NATURE’S SUPERFOOD
CILANTRO…NATURE’S SUPERFOOD Cilantro aka Chinese Parsley /coriander,has been a staple in cuisines around the world with it’s use dating back centuries. If you enjoy Mexican food, you’ve tasted cilantro in guacamole. Here are a few of cilantro’s many health benefits: Recent studies show that cilantro attaches to heavy metals like lead, arsenic, and mercury in…