TOFU CUTLETS MARINARA Another new recipe for tofu that my husband Gene says is the best one yet. Ingredients to “bread” tofu cutlets: Extra firm tofu cut into 4, ½” cutlets. 1/3 cup oat bran powdered in food processor into a flour 2 tbls. no Salt Italian Pizza Seasoning (I like Frontier or Spice Hunter…
Category: Healthy Tips
Quick and Easy Tofu Cucumber Salad
My husband Gene asked me to create some different recipes with tofu, so here’s the newest one. Ingredients: 1 cup organic extra firm tofu cut into small cubes 1 cup thinly sliced cucumber cut into half- moons (English or Persian best) 1 cup diced fresh tomatoes 2 cups radish or daikon sprouts. If you like…
Sweet and Sour Tofu
This newly created recipe is my husband Gene’s new favorite. Ingredients: 2 cups brocolli cut into bite sized pieces ½ cup snow pea pods ½ cup sliced shiitake mushrooms or mushroom of choice ½ cup carrots sliced thinly and cut into half moons 1/3 cup celery sliced thinly ½ cup thinly sliced bok choy or…
SPAGHETTI SQUASH PARMESAN
This is one of my husband, Gene’s favorite meals, sans the cooked ground meat since he is a vegetarian. So easy to make and a tasty no pasta, all vegetable dish. SPAGHETTI SQUASH PARMESAN 1 large spaghetti squash cooked (either baked at 350 until tender when pierced with a knife or microwaved until tender when…
No Sugar Chocolate Or Carob Treats
Chocolate Or Carob Treats INGREDIENTS (organic preferred) Approx. 2/3 cup unsweetened cocoa or carob powder (add a bit more to form patties) 2/3 cup extra virgin coconut oil 1 tsp stevia powder. I like 365 Brand in the small canister or 1/8 cup pure ground green stevia powder. VIP: Add stevia in small amounts and…
Stress Less……And How To Get Your Beauty Sleep
Some Quick & Easy Tools For Reducing Stress & Getting A Good Night’s Sleep. For those of you who have been under stress and/or experience insomnia, I have found a few things that can help to reduce stress and give you a good’s night sleep. For women with hormonally related sleep & anxiety issues, both…
Kaaren’s simply delicious recipe of the week: Mushroom Immune Support Soup
Mushroom Immune Support Soup (Original Recipe Courtesy of Dr. Maoshing Ni, www.taoofwellness.com) I hope you like this simple Mushroom Immune Support Soup as much as me and my clients do. This original recipe shared by Tao of Wellness is made by making a broth of cabbage, carrots, fresh ginger, onion, oregano, shiitake mushrooms (if dried,…
KAAREN’S RECIPE OF THE WEEK: My husband Gene and I enjoy salads year round. With a bit of creativity, they need not be boring. Here is a simple layered salad that not only is packed full of nutrients and beneficial fiber, but has a variety of tastes and textures guaranteed to appeal to even the…
RECIPE OF THE WEEK…BLACK BEAN STEW
Here’s a quick and easy recipe for all you black bean lovers…. SPICEY BLACK BEAN STEW 2 cans no salt black beans can liquid included 1 1/2 cups chiffonade de-stemmed swiss chard leaves 1 1/2 cups chiffonade de-stemmed kale leaves Stems from swiss chard and kale sliced finely ½ cup celery sliced finely 1 cup…
California Confetti Salad
This is one of my husband Gene’s favorite salads that is packed with superfoods like cilantro, baby kale, cabbage and ginger. Gene and I like this combo best, but feel free to substitute veggies or add more variety of veggies to this recipe. Ingredients: ½ savoy or green cabbage finely chopped 2 large handfuls baby…