Fall was a time in traditional societies to harvest the bounty of produce grown and to prepare them for storage over the winter months. It was also a time to gather resources in preparation for the colder weather. Now it’s also the time to set the stage for your health and well-being over the coming holiday…
Category: Healthy Eating
Gluten & Dairy Free Substitutes…Summer Holiday Favorites
With Memorial Day weekend almost upon us, closely followed by July Fourth celebrations, here are some healthy substitutes for summer time favorites to help keep you on track. Everyone loves to indulge in ice cream and & fruit shortcakes at summer bar-b-ques, but if you are gluten & dairy intolerant, the summer celebrations can be a challenge….
Tasty Tips For Making Easy Veggies
The most important food component that will create maintain well being, is to make at least 50% of your daily intake our low starch veggie friends, who turn on our “Inner Healer”. Sometimes this is “easier said than done” due to busy lifestyles, travel, or simply because you become bored with the same thing day after day. Here…
Spring Cleaning Part II
With the Spring equinox just past & warmer weather approaching, it’s a good time to start “spring cleaning” for your body. This does not have to be in the form of a strict extended water or juice fast, but instead a more gentle, supportive approach to rid your body of winter accumulations. 1) Start by…
Spring Cleaning
With the end of winter fast approaching, here are a few easy to prepare, tasty recipes to get a head start on “spring cleaning”…and increase your daily low starch veggie quota. ROASTED LEMON BROCOLLI 2, 1 lb. packages of frozen brocolli 1/3 cup olive oil 1 tlbs. grated lemon rind 1 lemon Spice Hunter Pasta…
Tasty Treats To Tame a Sweet Tooth
All of us enjoy sitting down with a favorite sweet treat. If you are choosing health supportive foods on a regular basis, indulging in a special sweet now & then won’t do any harm. Here are some of my client’s “two thumbs up” recipes. CAROB HAYSTACKS 2 tbls. coconut oil 16 oz. unsweetened carob chips…