Fine-Tuning the Sensitive System The Sensitive System: Not a Weakness, but a Wisdom Tapping the Wisdom of Dr. Henry Bieler and Eileen Poole Lessons from Aging Bodies, Human and Canine Sensitivity is not fragility. It is learning to listen more carefully to the body’s quiet cues. As we age, whether human or canine, our bodies…
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Ageless Beauty Naturally series Part 4: Real Food Remedies
Getting Back on Track After the Holidays A gentle reset for digestion, energy, lymph, and metabolism. The holidays nourish the soul, but they often leave the body asking for a reset. Rich meals, irregular schedules, sugar, salt, alcohol, and disrupted sleep can create puffiness, fatigue, cravings, and blood sugar swings. The beautiful truth is that…
Ageless Beauty Naturally Part 3: Real Food Remedies
Ageless From The Inside Out: Real Food Remedies series Since true health and ageless beauty begin from within, I’m sharing one of my most trusted food-as-medicine remedies for whole-body renewal, a nourishing “miracle soup” that gently detoxifies the system and revitalizes the complexion from the inside out. And because so many of my friends and…
Ageless Beauty Naturally Part 2: Ageless Beauty At Your Fingertips
Ageless Beauty at Your Fingertips In the early 1990s, many of my Los Angeles clients in their 40s began asking for natural ways to slow the aging process. Their requests sparked what became a 19-year journey of study, experimentation, and refinement. Drawing on the foundations of Jin Shin Jyutsu®, whole-foods nutrition, and traditional natural healing,…
Ageless Beauty Naturally Part 1: A New Philosophy For Post Menopausal Skin Care
Ageless Beauty Naturally A New Philosophy For Post Menopausal Skin Care Many of my clients over 65 have asked me for natural skin care tips that deliver results without the irritation and dryness that strong actives can create. Their requests inspired me to open my Ageless Beauty blog series with this important topic. Post-menopausal skin has unique…
Quick Cinnamon Apple Butter
Quick Cinnamon Ginger Apple Butter Cinnamon Ginger Apple Butter on a rice cake is one of my favorite afternoon snacks. I like Lundburg’s Lightly Salted rice cakes topped with this simple recipe plus a dollop of plain Greek Yogurt and/or a sprinkle of sliced almonds. This apple butter is also yummy with oatmeal and raisons…
Recipe Of The Week…..Tofu Cutlets Marinara
TOFU CUTLETS MARINARA Another new recipe for tofu that my husband Gene says is the best one yet. Ingredients to “bread” tofu cutlets: Extra firm tofu cut into 4, ½” cutlets. 1/3 cup oat bran powdered in food processor into a flour 2 tbls. no Salt Italian Pizza Seasoning (I like Frontier or Spice Hunter…
Quick and Easy Tofu Cucumber Salad
My husband Gene asked me to create some different recipes with tofu, so here’s the newest one. Ingredients: 1 cup organic extra firm tofu cut into small cubes 1 cup thinly sliced cucumber cut into half- moons (English or Persian best) 1 cup diced fresh tomatoes 2 cups radish or daikon sprouts. If you like…
Sweet and Sour Tofu
This newly created recipe is my husband Gene’s new favorite. Ingredients: 2 cups brocolli cut into bite sized pieces ½ cup snow pea pods ½ cup sliced shiitake mushrooms or mushroom of choice ½ cup carrots sliced thinly and cut into half moons 1/3 cup celery sliced thinly ½ cup thinly sliced bok choy or…
Simple Easter or Passover Brisket Recipe
Simple Easter or Passover Brisket Recipe 4 lbs brisket, chuck roast or beef short ribs Salt and pepper to taste Preheat oven to 325. Season brisket, roast or ribs to taste on both sides. Place in a baking dish and cover either with foil or a lid. Roast for 4 hours. Remove the roast from…