My Women’s Wellness Blueprint is a personalized consultation process designed to help women restore balance through food, lifestyle rhythm, and simple self-care practices.
Drawing on holistic nutrition, the Japanese healing art of Jin Shin Jyutsu®, and the natural healing principles of Dr. Henry Bieler and Eileen Poole, each Blueprint is tailored to your individual needs. Together we create a practical, sustainable plan that supports digestion, energy, emotional balance, and healthy weight without extreme diets or deprivation.
Many women find it challenging to maintain a healthy diet or lifestyle on their own, especially with the demands of daily life, changing hormones, and evolving health needs as they age.
Through my Women’s Wellness Blueprint, I help women cut through the confusion and create a clear, sustainable path toward feeling better in their bodies at any age.
Together we explore how mindful food choices, lifestyle adjustments, and simple self-care tools can naturally support:
- reduced stress
- steady energy
- improved sleep
- emotional balance
- better digestion
- metabolic balance and healthy weight management
without deprivation or overwhelm.
Whether you’re dining out, traveling, or cooking at home, I’ll provide practical strategies and satisfying, easy-to-prepare recipes tailored to your cravings, goals, and budget.
My approach is rooted in natural healing principles inspired by the work of Dr. Henry Bieler and Eileen Poole, combined with decades of experience helping women restore metabolic balance through food as medicine and supportive lifestyle rhythms.
Virtual Consultations
All consultations are conducted by phone, FaceTime, or Zoom, allowing us to work together wherever you live.
Your Wellness Blueprint begins before we meet.
After receiving your completed intake materials, photos, and payment, I thoughtfully review your information through multiple wellness perspectives including nutrition, lifestyle, constitutional assessment, Traditional Asian Medicine, Ayurvedic principles, and Jin Shin Jyutsu® self-care.
Using this information, I develop a personalized Wellness Blueprint designed to identify key patterns, priorities, and practical next steps tailored to your individual needs and goals.
Whenever possible, your Blueprint will be emailed prior to our consultation, allowing you time to review it and make note of any questions.
During our consultation we will discuss your Blueprint, clarify recommendations, answer questions, review implementation strategies, and explore ways to integrate the recommendations into your daily life in a practical and sustainable manner.
To further support your progress and help restore balance, I will also develop a customized Jin Shin Jyutsu® self-care acupressure routine for you to incorporate into your daily life.
Your Initial Wellness Blueprint
75-minute Blueprint includes:
- Personalized Wellness Blueprint
- Personalized nutrition and lifestyle recommendations
- Personalized Jin Shin Jyutsu® self-care plan and charts (PDF)
- Your choice of one complimentary PDF:
- Eat Your Way To Health (2006)
- Ageless Beauty From The Inside Out (2012)
- Ageless Beauty Naturally (2026)
Ageless Beauty Naturally is far more than a beauty book. It is a comprehensive women’s wellness handbook featuring Food as Medicine principles, digestive support, stress reduction, Jin Shin Jyutsu® self-care, healthy aging strategies, Eileen Poole Wellness Remedies, recipes, and practical tools for restoring balance from the inside out.
Price: $225
Payment and intake materials must be received at least three days prior to your consultation to allow adequate Blueprint preparation time.
Follow-Up Sessions
Follow-up sessions allow us to refine your plan and support steady progress as your body responds.
Additional questions, refinements, or new concerns are addressed during follow-up sessions.
Sessions may focus on:
- adjusting diet and lifestyle strategies
- addressing new challenges or symptoms
- deepening your Jin Shin Jyutsu self-care practice
- maintaining motivation and momentum
30 minutes: $ 65
60 minutes: $125
Sessions are available by phone, FaceTime, or Zoom.
What I Need From You
*Please read the following list carefully.
The information you provide before our session allows me to thoughtfully review your history and begin developing your personalized Wellness Blueprint before we meet.
To ensure I have adequate preparation time, please send the requested information including photos in a single email and submit payment at least three days before your scheduled consultation. Receiving your information in advance allows us to make the most effective use of our consultation time together.
The Blueprint intake questions below may be either copied and pasted into the body of an email or attached as a Microsoft Word document. This allows me to efficiently review your information and prepare your personalized Blueprint before our consultation. I am unable to accept intake materials by text message, WhatsApp, or other messaging platforms.
Please answer the following questions and attach the requested photos:
- Your name, address, and phone number.
- Your birthdate, height, current weight, and what you consider your ideal weight.
- A close-up photo of your face.
- A close-up photo of your tongue with your mouth open and your tongue relaxed, taken in good natural light.
- A list of what is currently going on in your physical, mental, and emotional life that you would like to work on together. Please include your primary goals and concerns.
- A list of all vitamins, minerals, supplements, herbs, homeopathic remedies, over-the-counter medications, and prescription medications you are currently taking. Please also note who recommended or prescribed them and why.
- A 3–4 day food journal showing what you eat and drink, including:
- meal times
- snack times
- beverages
- rising and bedtime
- What foods or drinks do you crave? If someone waved a magic wand and you could eat or drink anything for a day, what would your “free pass” day look like for meals, snacks, and drinks?
- If you were a client of Eileen Poole’s, please include a copy of your most recent diet along with the date.
- Your current exercise routine, including type of exercise, frequency, and duration.
- Your blood type (if known).
- Your dominant Ayurvedic doshas (if you have had an Ayurvedic assessment).
- Whether you prefer a phone, FaceTime, or Zoom consultation.
Practice Policies
Scheduling Your Consultation
For more information or to schedule your consultation, please call or email:
Phone: (805) 245-990eight
Hours: 11am – 6pm PST, seven days a week
Email: info@kaarenjordan(dot)com
Payment Information
To allow adequate preparation time, payment and all requested intake materials must be received at least three days prior to your scheduled consultation.
Your Wellness Blueprint begins before we meet, allowing us to make the most effective use of our consultation time together.
Virtual consultations may be paid by:
- Personal check
- Money order
- Credit card via PayPal
- Zelle
Please allow sufficient mailing time for checks and money orders to arrive at least three days before your scheduled consultation.
PayPal account: info@kaarenjordan(dot)com
Zelle account: info@kaarenjordan(dot)com
When entering the email address for PayPal or Zelle, replace (dot) with a period to create a valid email address. The (dot) format is used on this website to help reduce email harvesting by bots.
Mailing address:
Kaaren Jordan
550 South Barrington Ave. #2129
Los Angeles, CA 90049
Cancellation Policy
There is a 24-hour cancellation policy for all appointments.
Missed appointments or same-day cancellations will be charged in full.
Recording Policy
Zoom sessions may be recorded upon request.
Phone and FaceTime sessions are not recorded, although you are welcome to record them for your own reference.
Professional Disclaimer
The information and recommendations provided through this Wellness Blueprint are educational in nature and are not intended to diagnose, treat, cure, or prevent any disease. My consultations are designed to support wellness through nutrition, lifestyle, and Jin Shin Jyutsu® self-care practices and are not a substitute for medical care. Please consult your licensed healthcare provider regarding any medical concerns or changes to your healthcare program.
All guidance is provided within scheduled consultations and is intended to support your own informed self-care decisions.
If you would like to continue exploring the resources on this site, the links below will guide you to the next step.