Eat Your Way To Health Ebook

Ageless Beauty

Natural Facial Rejuvenation

Eat Your Way To Health Table of Contents And Book Excerpts


Jin Shin Jyutsu ®
Natural Self Healing

How Eileen Poole And The Wisdom Of Dr. Henry Bieler Changed My Life

The Wisdom Of Dr. Henry Bieler

My Favorite Recipes From Eileen Poole

About Kaaren


Contact Us




It's Here!
The New e-book, "Ageless Beauty
From the Inside Out"
...a simple 10 step guide to natural facial rejuvenation.

Kaaren's Books:

Eat Your Way To Health Ebook.

Eat Your Way To Health Paperback.

Kaaren Jordan - Eat Your Way to Health

Now Available In Kindle

Ageless Beauty From The Inside Out Ebook.

Ageless Beauty From The Inside Out Paperback.

Ageless Beauty

Now Available In Kindle

Kaaren's Blog

Kaaren Jordan Saddle Fitting Consultant

Eileen Poole once said, "When you learn to choose the foods that are best for you, you honor yourself, not just physically, but on all levels."

"Eat Your Way To Health."


Optimal health and ageless beauty truly come from within. They are simply a reflection of the state of your health, mirroring the balance of body, mind & spirit. The process begins by cultivating an understanding of how to balance body, mind and spirit with your individual ever changing needs. The key to maintaining this balance is developing self awareness of how your food choices, daily habits and mental-emotional responses to life situations impact your overall well being. By learning how to choose appropriate foods, balancing your lifestyle, and applying simple self-care tools, you lay the foundation to create vibrant health and ageless beauty for a lifetime. It's never too soon or too late to begin the journey.

Menu of Services

Ageless Beauty From The Inside Out Phone And SKYPE Consultations

Initial 1 1/4 hour session includes:

PRICE: $225.00
(PDF's will be emailed after payment for consultation is received)

Subsequent Phone And SKYPE Consultations Offered:

What I Need From You:

  1. To determine your body type from photos, I need four pictures.
    • A front view
    • A side view
    • A back view
    • A close-up of your face and hands. For this picture, hold your hands up next to your face, palms facing the camera, and go in as close as you can.

    Please wear something like a bathing suit or a leotard, so that I can easily see the outline of your body. I don't have to see your skin but I do have to see the outline. Also, please don't hold anything in. Let it all hang out. Of course, the pictures are completely confidential. No one will ever see them but me.

    Be sure that the photo includes all of you, from the top of your head to your toes. Be sure to stand in front of a light-colored background (doors work well.) If it's a dark or busy background, sometimes I have a hard time seeing the outline of your body.

    If you have long hair, please put your hair up so that I can see the outline of your neck from the side view. In the front and back view, be sure to have your arms a little bit away from your body.

    Example of pix

    What I need from you

  2. A picture of your tongue relaxed out of your mouth taken in natural daylight.
    • A food journal of what you eat & drink over a 3-4 day period including meal times, snack times, rising & bedtimes.
    • What foods and drinks do you crave?
    • If someone waved a magic wand and you could eat and drink whatever you wanted for a day, what would your "free pass" day look like for meals/snacks/drinks?
  3. A list of all vitamins, minerals, supplements, herbs, homeopathics, OTC medications & prescription medications you are taking now. Please also note who recommended or prescribed the above & why.
  4. If you were a client of Eileen Poole's, a copy of your last diet with date.
  5. A list of what's going on in the physical, mental, emotional levels that you would like to work on together.
  6. Your birthdate/height/current weight and what you consider your ideal weight.
  7. Your current exercise routines/frequency/duration
  8. Your mailing address if you would like paperback copies of the Jin Shin Jyutsu Self Help book & Eat Your Way To Health for an additional charge.

Ageless Beauty At Your Fingertips Phone And SKYPE Consultations:

Price - $125.00
(PDF's will be emailed after payment for the consultation is received).

Subsequent Consultations Offered:

Ageless Beauty At Your Fingertips Skype Video Classes:

PRICE - $150.00 per person

For more information and to set up your consultation, please call (805)245-9908 PST, 11am-6pm, 7 days a week or email:


Consultation Payment Information - Consultations can be paid using your credit card via PayPal (My Paypal account is by personal check or money order. Since I have a great calling plan if you live in the US I can call you for the consultation. I also offer audio and video consultations via SKYPE for those with SKYPE accounts.


In Person Consultations

Kaaren offers in person sessions & workshops in Los Angeles and the Santa Ynez Valley.

Menu of Services:

Natural Facial Rejuvenation Consultations

1 1/2 hour complete program includes:

1 hour session with your choice of:

45 minute hands on JSJ® natural facial rejuvenation session

Natural Facial Rejuvenation Workshop

Part 1... Ageless Beauty Basics

Since beautiful skin and a youthful appearance start from within, Part 1 of the workshop is offered as a simple guide to help you design a holistic plan for natural facial rejuvenation and optimal wellness that works over the long haul. The "10 Steps" outlined in the workbook, "Ageless Beauty From The Inside Out", will give you the tools to look at all aspects of your life as a whole in order to make effective, life long changes.

You will learn to create your own flexible anti-aging diet and exercise plan, how to choose natural skin care products and supplements that work, as well as recommendations for a daily acupressure for the face routine that can be done in minutes. Included are tips to improve sleep, reduce stress and increase energy while slowing the aging process naturally.

Part 2..Ageless Beauty At Your Fingertips

In this module of the workshop you will learn the foundation acupressure for the face patterns as well as " spot routines" that target all the areas of face and body which tend to show the signs of aging.

The simple style I teach is called Jin Shin Jyutsu® , which is an ancient Asian wellness art that works with the body's subtle energies in a way similar to acupressure. Self care JSJ® is a great way to reduce stress and maintain optimal health while you slow the aging process. These simple routines will help you to feel better, look younger, eliminate cravings and reach your ideal weight in only a few minutes a day.

All books and charts are included in this two part, 4 hour class which can also be taught in 2 hour segments.

Price $______


For more information and to set up your consultation, please call (805)245-9908 PST, 11am-6pm, 7 days a week or email: